Balance: Meditation & Sleep

Balance: Meditation & Sleep

Par Elevate, Inc.

  • Catégorie: Health & Fitness
  • Date de sortie: 2019-09-03
  • Version actuelle: 1.118.0
  • Cote Adulte: 4+
  • Taille du fichier: 191.00 MB
  • Développeur: Elevate, Inc.
  • Compatibilité: Nécessite iOS 15.0 ou plus tard.
Score: 4.89426
4.89426
De 2,752 Cote d

Description

Improve your stress, sleep, and more with the world’s first personalized meditation program, now free for your first year. Balance is your personal meditation coach. Each day, you’ll answer questions about your meditation experience, goals, and preferences. Using an audio library of thousands of files, Balance assembles a daily meditation that's perfect for you. The more you share over time, the more personalized and effective your meditations become. For a limited time, we're offering everyone a free year of Balance, automatically available when you download the app. LEARN MEDITATION FUNDAMENTALS Balance’s daily meditations are organized in 10-day Plans that teach fundamental meditation skills geared toward your goals and needs. You’ll discover how to bring awareness to your day, increase your focus among distractions, and find deep relaxation in moments of stress. CLEAR YOUR MIND ANYTIME, ANYWHERE Singles are bite-sized meditations you can use anytime, even on the go. Wake up gently with a morning meditation, stretch, and then make your commute less chaotic with a meditation customized to your journey. Clear your mind with animated breathing exercises, and lower your stress, find energy, and increase your focus with quick Relax, Energize, and Concentrate meditations—and many more. SLEEP WELL WITH BED-TIME RELAXATION EXERCISES You'll rest easy with our Sleep meditations, Sleep Sounds, and Wind Down activity—a first-of-its-kind interactive that uses bilateral stimulation and controlled breathing to help you relax before bed and find more restful sleep. You'll also experience cutting-edge Immersive Meditations, which blend vibrations, sound effects, and coach guidance to create a brand-new type of meditation experience. TAKE YOUR MEDITATION PRACTICE TO THE NEXT LEVEL Get started with our Foundations Plan, where you’ll train your focus and reduce anxiety. Or, if you already meditate often, start with our Advanced Plan, which helps you take your meditation practice to the next level. As a participant in our free-year membership, you’ll also have access to our full library of meditations. WHAT’S INCLUDED - Personalized guided meditations tailored to your mood and goals - 10-day Plans to help you develop your meditation skills - Bite-sized Single meditations you can use to get more out of any moment - First-of-their-kind Immersive Meditations to help you relax through a blend of vibration, sound effects, and guidance - Research-backed activities to help you relax and prepare for restful sleep - Mindful Minutes integration with Apple’s Health app - 10 concrete meditation techniques to build your practice: Breath Focus, Body Scan, and more In meditation, “one-size-fits-all” fits no one. We all have our own ways of finding relaxation, focus, and rest. With thousands of paths possible, Balance helps you reach your goals, your way. SUBSCRIPTION DETAILS Your first year on Balance is free. After that, Balance offers two auto-renewing subscriptions at $11.99/month and $69.99/year. These prices are for United States customers, pricing in other countries may vary. Your subscription will automatically renew at the end of each subscription term unless auto-renewal is turned off at least 24 hours before the end of the term. Subscription renewals cost the same as the original subscription, and your credit card will be charged through your iTunes account at confirmation of purchase. Balance also offers a Lifetime subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Balance library forever. For additional information, please read our Terms of Service (http://www.balanceapp.com/balance-terms.html) and Privacy Policy (http://www.balanceapp.com/balance-privacy.html).

Captures d'écran

Examens

  • Didactique, très aidant

    5
    Par Jartelleratee
    J’aime beaucoup
  • 1 an offert mais…

    1
    Par Coco Lapin
    d’abord tu donnes ton numéro de CB !
  • Une magnifique découverte !

    5
    Par koleck41
    Je suis aidante d’une personne atteinte d’Alzheimer au quotidien. Je commençais à être en burnout lorsque j’ai découvert cette application.Cela fait quatre mois que je l’utilise quotidiennement sans manquer un seul jour et je démarre ainsi mes journées. J’avais par le passé fait des stages de méditation et découvrir les bienfaits de cette pratique sans pouvoir continuer au quotidien. Cette fois je ne manque pas une seule journée. Cette application s’appuie sur les données fondamentales des diverses pratiques orientales, sur la psychologie et la neurologie. Les coachs ne jouent pas aux gourous et ne se prennent pas au sérieux. La voix est très chaleureuse et agréable. J’ai réglé avec plaisir l’abonnement à vie car le bénéfice que j’en retire est extraordinaire ! Merci infiniment aux initiateurs et créateurs de cette application !
  • Indispensable

    5
    Par EKM75916
    Une des meilleures applications qu’il m’a été donné à tester! Elle me fait beaucoup de bien! Je recommande très vivement.
  • Amazing app

    5
    Par А_И_б_ М
    Thank you, dear creators! Have been with you since 2019❤️
  • Personnalisé

    5
    Par Juliavocadotoast
    Je laisse jamais d’avis mais là bravo pour le travail. Elle est uniquement en anglais mais honnêtement vous pouvez même apprendre cette langue en vous endormant. En fonction de comment vous vous sentez vous avez une meditation adaptée. Ça vaut largement les 70€ par an
  • Made for you and with you

    5
    Par tombilden
    It feels genuinely easy and efficient to use this app. Also, the free plan offered is REALLY free. I liked how they explained to me the right price that would cost me the app to pay properly their whole team.
  • First meditation app that I actually love !

    5
    Par FaizaCherie
    I have been meditating for years, but in lost my process and I have had a very hard time getting it back. I am so grateful to balance for giving a 1 year free trial because I actually feel that I have the time to redevelop my practice and even get better with their personalized approach. I am certain that I will be buying the life time membership at the end of my free year trial. If you have never meditated before or you are returning after a long pause….I recommend this app confidently with my heart and soul.
  • Super app de méditation et pour dormir

    5
    Par leilathewitch
    Une année gratuite suivie d’abonnement à vie. La meilleure app de méditation, avec plusieurs programmes, une évaluation d’humeur pour une session personnalisée. Ils peuvent effectivement offrir un an gratuit, on y revient !
  • The perfect meditation app

    5
    Par N75011
    I am so thankful for this app! I subscribed for a free year and it has been the only app which has motivated me to come back daily. I love the soft soothing voices and the step-by-step didactic approach. My mood has improved and I feel less stressed after nearly 2 weeks, can’t wait to keep going 💪🏻

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