Nerva: IBS & Gut Hypnotherapy

Nerva: IBS & Gut Hypnotherapy

Par Mindset Health Pty Ltd

  • Catégorie: Health & Fitness
  • Date de sortie: 2019-06-18
  • Version actuelle: 29.0
  • Cote Adulte: 12+
  • Taille du fichier: 101.43 MB
  • Développeur: Mindset Health Pty Ltd
  • Compatibilité: Nécessite iOS 12.4 ou plus tard.
Score: 4.36434
4.36434
De 129 Cote d

Description

Nerva is the easiest way to live well while experiencing IBS. Developed by experts, Nerva provides techniques, approaches and tools that can help you improve your well-being and gut health lifestyle from home. Nerva uses a proven psychological approach to IBS wellbeing: gut-directed hypnotherapy. Examined in a study at Monash University (creators of the low FODMAP diet), this approach was found to work just as well as their elimination diet for helping people live well with IBS*. How does it work? Gut-directed hypnotherapy can help you learn techniques that can help you calm gut stress and improve your wellbeing through the gut-brain connection and the vagus nerve. What you get: - An evidence-based hypnotherapy program designed by a world-leading expert to help you live well with IBS and learn to manage your symptoms - Interactive content with dozens of articles, guides & animations that help you learn to calm anxiety & stress - Intuitive streak tracking & to-do lists that keep you motivated and on-track - Tips & advice on how to enjoy a healthy gut and life - In-app chat support from real people “I have been using this app for 2 weeks now and have already started seeing results. The sessions are really high quality and the bite size readings each day have been really helpful. It takes some discipline to make sure I do it everyday but I would highly recommend giving it a go.” - Nerva member ”I have done it for 1 week and Im definitely buying the subscription. It really made a huge difference so far.” - Nerva member *Peters, S.L. et al. (2016) “Randomised clinical trial: The efficacy of gut-directed hypnotherapy is similar to that of the low fodmap diet for the treatment of irritable bowel syndrome,” Alimentary Pharmacology & Therapeutics, 44(5), pp. 447–459. Available at: https://doi.org/10.1111/apt.13706. Medical Disclaimer: Nerva is a general well-being and lifestyle tool designed to help people live well with diagnosed irritable bowel syndrome (IBS) and is not intended as a treatment for IBS and does not replace care by your provider and IBS treatments you may be using. Nerva is not a substitute for any medications. You should continue to take your medications as directed by your healthcare provider. If you have any feelings or thoughts of harming yourself or others, please dial 911 (or local equivalent) or go to the nearest emergency room. Nerva uses gut-directed hypnotherapy techniques and is based on established clinical guidelines: https://journals.lww.com/ajg/fulltext/2021/01000/acg_clinical_guideline__management_of_irritable.11.aspx If you subscribe through iTunes, the credit card associated with your iTunes account will be charged at the end of the 7-day trial period, and your subscription will automatically renew every 3 or 12 months depending on your plan thereafter unless you cancel at least 24 hours before the end of the current payment period. If you do not cancel, your account will be charged for renewal within 24 hours prior to the end of the current period. If you purchase a subscription during the free trial period, any unused portion of the trial period will be forfeited. To manage your Nerva subscription from iTunes: 1) On your iOS device, go to your device Settings and the ‘iTunes & App Stores’. 2) Tap on your Apple ID. 3) Tap to ‘View Apple ID’. (You may need to sign in or use Touch ID.) 4) Tap on ‘Subscriptions’. 5) Choose ‘Nerva Subscription. 6) Tap ‘Cancel Subscription’. For more information, please see our Terms and Conditions of Use: https://www.mindsethealth.com/terms-conditions-nerva-app

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Examens

  • Traduction

    1
    Par Rafgi
    A quand une langue française ? Merci d’avance
  • Scoperta interessante

    5
    Par pe99ru
    Ero un po’ scettico nei confronti dell’app ma poi l’ho trovata geniale! Aiuta molto, la consiglio.
  • IBS Hypnotherapy

    2
    Par Poppet from Paris
    Firstly, I definitely believe that hypnotherapy can have it’s place in IBS management. I have successfully had hypnotherapy for another physical issue. But at least for me this pre recorded course didn’t work. In fact before the end certain things irritated me so much I gave up. While I understand repetition is necessary, to hear exactly the same instructions in identical words given before an exercise one has done several times before ends up an insult to one’s intelligence. Also the visual images one was invited to conjure up were too directive. My idea of a lovely garden, or even a nice kitchen, are not necessarily yours! Surely one can invite the patient to imagine their own special garden or kitchen? The accompanying texts were interesting and informative. But I think that hypnotherapy requires a more personal touch and therefore expensive though it is in-person sessions are probably more appropriate.
  • Unbelievable

    5
    Par Missterryious
    A friend saw hypnotherapy for IBS somewhere and sent me the link. As I am au fait with these methodologies it struck me that it could work. But I have never used it myself. However saying healing words would enter the amygdala and that could potentially reduce stress, on paper, I was willing to have a go. What I didn’t expect was that listening every night actually works! Especially when you consider that I lost my husband last year and have a burden of stress that’s far more than usual. I have finished the course and still use the sessions daily to unwind the stress that I am carrying. I still have flare ups but they are few and far between and are shorter than before. To experience normal bowel movements is a joy. Everyone who has IBS should use this.
  • high quality app, and super good sessions

    5
    Par datadoktoren
    Very well done:) Great voice and content for the hypnotherapy sessions.
  • Great customer service

    5
    Par ZortexLabs
    My experience with Nerva has been short. I was really tired and couldn’t focus, it turned out that I was sick. Currently in hospital battling cancer, I reached out to customer service, and the lovely Gea was very helpful and kind and offered me a full refund.
  • Disappointed

    1
    Par Redwinejudi
    I signed up for 1 free week and then the option for 1 year subscription at €139 (via Instagram ) - but cannot access the trial week without signing up for a much more expensive 3 monthly subscription. I don’t want to do this - what happened to the original offer? I am very disappointed.
  • Love this app

    5
    Par dpt-review
    Very effective
  • Love the trial so far

    5
    Par FreddyStyles
    I’ve been using the app for a week now. So far I’ve been enjoying the free trial, but I am most definitely continuing with the subscription version. Nerva has multiple benefits for me, even after just a few days of use : - First of all, it is an all in one, easy-to-use and very well designed app. The 15 minutes hypnose session are easy to fit in a day, as well as the reads that are short but very instructive. It is advised to think about the sessions as a medicine : I’ve been treating them as such, and it’s been very effective for me to get to listen to the session every day and even looking forward to the session every morning. - Regarding IBS symptoms, I have not used the app long enough to be radical and definitive about the results. However, it is clear that if I’ve been having symptoms before doing my daily session, I always feel better afterwards, I feel more relaxed and therefore my symptoms feel calmer. - Therefore lastly, my main factor of satisfaction that forces me to recommend this app even after just a few days of use is the impact I notice on my anxiety and stress levels : they’ve decreased a lot this starting using the app. Indeed, I’ve been trying to stick to daily meditation and relaxation for years without success. This hypnotherapy is for me a big win as it is directed for my IBS symptoms (and I am very positive I will experience positive results soon) but it also gives me 15 very effective minutes of relaxation every day, which have an immediate effect on my stress levels - which then has multiple effects on all aspects of my health. I am very thankful for this content that makes me feel better right now, as I feel understood, cared for but also relaxed, and that will make me feel better in a few moments when my IBS symptoms will be of the past. I’ll be happy to share another review in a few weeks. Thank you Nerva!
  • Well done

    4
    Par domargodo
    Bien construite, aide à s’apaiser.

Commentaires

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