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The Healthy Mind Cookbook

The Healthy Mind Cookbook

Par Rebecca Katz & Mat Edelson

  • Date de sortie: 2015-02-10
  • Genre: Régime spécial

A collection of more than 120 recipes formulated to optimize brain health, boost memory, improve mood, sharpen the central nervous system, and more. Depression, ADHD, memory loss, agitation: These may seem like inevitable byproducts of modern lives spent multitasking, not getting enough sleep, and operating on digital overload. But while much of the brain’s work still remains a mystery, a growing body of scientific evidence suggests that the food you eat directly affects how well your brain functions. Brain health also pl...

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Tools of Titans

Tools of Titans

Par Timothy Ferriss & Arnold Schwarzenegger

  • Date de sortie: 2016-12-06
  • Genre: Entreprise et management

The latest groundbreaking tome from Tim Ferriss, the #1 New York Times best-selling author of The 4-Hour Workweek.  From the author:   “For the last two years, I’ve interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they...

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The Subtle Art of Not Giving a F*ck
Score: 4.5
4.5
De 17 Notations

The Subtle Art of Not Giving a F*ck

Par Mark Manson

  • Date de sortie: 2016-09-13
  • Genre: Développement personnel

#1 New York Times BestsellerOver 1 million copies soldIn this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, s**t is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells ...

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Black Promise

Black Promise

Par Victoria Quinn

  • Date de sortie: 2017-06-06
  • Genre: Contemporain

I gave up everything for Rome.The one woman I couldn't live without.But could I keep my promise and turn my back on everything?Could I really forsake being a Dom?Or will I pull her into the darkness with me anyway?...

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The Whole-Brain Child

The Whole-Brain Child

Par Daniel J. Siegel & Tina Payne Bryson

  • Date de sortie: 2011-10-04
  • Genre: Famille - parents

NEW YORK TIMES BESTSELLER • The authors of No-Drama Discipline and The Yes Brain explain the new science of how a child’s brain is wired and how it matures in this pioneering, practical book.   “Simple, smart, and effective solutions to your child’s struggles.”—Harvey Karp, M.D.  In this pioneering, practical book, Daniel J. Siegel, neuropsychiatrist and author of the bestselling Mindsight, and parenting expert Tina Payne Bryson offer a revolutionary approach to child rearing with tw...

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